Training Log Archive: Tooms

In the 7 days ending Apr 28, 2013:

activity

time

miles

Running

2:36:26

5.72

9.2

Swimming

40:00

1.4

(28:37)

2.25

(17:47)

Adventure Race

30:00

Total

3:46:26

7.11

11.45

averages - weight:79.8kg

1:43

0:00

Event: Esperance Adventure Race

Note

C • stupid FC's. 9

4 PM

Adventure Race 30:00 [2]
shoes: Boots

5 AM

Running (MBA6) 1:03:00 [1] 9.2 km (6:51 / km)
weight:79.3kg

1 PM

Swimming (MLTD) 40:00 [3] 2.25 km (17:47 / km)

Note

8 AM

Running (MBA5 Kings Park) 1:33:26 [3]
weight:80.3kg