Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Running3 2:56:32 5.59 9.0
  Commute6 2:54:31 27.01 43.47
  Swimming1 42:45 1.18(36:13) 1.9(22:30)
  Multisport1 39:00 9.32(4:11) 15.0(2:36)
  Orienteering1 17:39 2.5(7:03) 4.03(4:23)17 /17c100%
  Total12 7:30:27 45.61 73.417 /17c100%
  [1-5]10 6:15:56
averages - sleep:6.6

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

6 AM

Commute 18:00 [2]
slept:4.5 shoes: Roadie, Scott R3

7 AM

Multisport (Corporate Tri) 39:00 [5] 15.0 km (2:36 / km)

9 AM

Commute 18:00 [3]
shoes: Roadie, Scott R3

12 PM

Commute 34:00 [2] 10.8 km (19.1 kph)
shoes: MTB, Gary Fisher mtb

7 PM

Commute 30:00 [1] 10.8 km (21.6 kph)
shoes: MTB, Gary Fisher mtb

Saturday Mar 20, 2010 #

Event: Nav Dash - UWA
 
2 PM

Commute 34:11 [0] 11.03 km (19.4 kph)
shoes: MTB, Gary Fisher mtb

3 PM

Orienteering race (UWA Nav Dash) 17:39 [4] *** 4.03 km (4:23 / km)
spiked:17/17c slept:5.0 shoes: ASICS Trabuco (brown 2)

4 PM

Commute 40:20 [0] 10.84 km (16.1 kph)
shoes: MTB, Gary Fisher mtb


Course 1 - Splits

Friday Mar 19, 2010 #

5 PM

Running intervals 49:22 intensity: (6:39 @1) + (10:00 @2) + (14:00 @3) + (18:43 @4) 9.0 km (5:29 / km)
slept:8.0 shoes: ASICS Trabuco (brown 2)

C • Garmin Transfer 2

Thursday Mar 18, 2010 #

6 PM

Running long 1:14:10 [1]
slept:5.5 shoes: ASICS Trabuco (brown 2)

C • Feeling a bit flat? 4
11 PM

Note

Wednesday Mar 17, 2010 #

Note
slept:4.5 (rest day)

Tuesday Mar 16, 2010 #

6 PM

Running hills 53:00 intensity: (20:00 @2) + (15:00 @3) + (18:00 @4)
shoes: ASICS Trabuco (brown 2)

Monday Mar 15, 2010 #

8 PM

Swimming 42:45 intensity: (20:00 @1) + (16:30 @2) + (6:15 @4) 1.9 km (22:30 / km)
slept:12.0

« Earlier | Later »