Training Log Archive: ToomsIn the 7 days ending Mar 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 23, 2008 #
Running 1:25:22 [2]
shoes: Pearl Izumi meshy ones
MTB 40:00 [1]
shoes: Bike, Merida
Paddling 55:00 [3]
shoes: Ski, Mako 6
MTB 1:24:53 [2]
shoes: Bike, Merida
Saturday Mar 22, 2008 #
Paddling 1:28:00 [3]
shoes: Ski, Mako 6
MTB 1:47:45 [3]
shoes: Bike, Merida
Friday Mar 21, 2008 #
Orienteering 24:30 [2] 4.5 km (5:27 / km)
shoes: Brooks Beast
Running 9:00 [1] 1.5 km (6:00 / km)
shoes: Barefoot
Swimming 5:00 [1] 0.25 km (20:00 / km)
Thursday Mar 20, 2008 #
Road Bike (Red Rock) 1:58:40 [4] 61.4 km (31.0 kph)
slept:7.5 shoes: Bike, Kestrel
Wednesday Mar 19, 2008 #
Running long 1:50:31 [3] 19.22 km (5:45 / km) +155m 5:32 / km
shoes: Brooks Beast
Tuesday Mar 18, 2008 #
Road Bike (Floreat ride) 1:39:30 [4] 49.7 km (30.0 kph)
slept:7.0 shoes: Bike, Kestrel
Running warm up/down 33:00 [2] 6.5 km (5:05 / km)
shoes: Brooks
Running (Parabolic) 10:52 [5] 2.5 km (4:21 / km)
slept:0.5 shoes: Brooks
Monday Mar 17, 2008 #
Road Bike (Commute) 44:52 [2] 19.75 km (26.4 kph)
slept:9.0 shoes: Bike, Kestrel
Road Bike (Commute) 48:00 [2] 20.7 km (25.9 kph)
shoes: Bike, Kestrel