Training Log Archive: Sid

In the 1 days ending Mar 31, 2009:

activity

time

miles

Swimming

1:10:00

1.62

(43:20)

2.6

(26:55)

Cycling

1:02:00

13.05

(4:45)

21.0

(2:57)

Total

2:12:00

14.66

(9:00)

23.6

(5:36)

2:12

0:00

Swimming 1:10:00 [3] 2.6 km (26:55 / km)

MTC Swim with Coach JJ. Easy swim after week off. Was able to get my 200m time down to 3:50 with descending set.

Cycling (Wind Trainer) 1:02:00 [3] 21.0 km (2:57 / km)
shoes: Carnac TRS7

Cycle routine of 9:00 and 10:00 sessions at 65% and 80% effort with rest periods. Legs were wel rested and spinning at rpm was easy.