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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 7 days ending Feb 19, 2011:

activity # timemileskm+ft
  Conditioning6 3:43:11 19.77(11:17) 31.82(7:01) 889
  Orienteering1 1:06:03 3.31(19:57) 5.33(12:24) 6146 /12c50%
  Total6 4:49:14 23.08(12:32) 37.15(7:47) 15036 /12c50%
  [1-5]6 4:42:16
averages - sleep:9.7 weight:180.6lbs

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SuMoTuWeThFrSa

Saturday Feb 19, 2011 #

1 PM

Conditioning (Mitchell Forest) 26:34 intensity: (1:05 @0) + (16:35 @1) + (6:16 @2) + (2:38 @3) 2.0 mi (13:17 / mi) +118ft 12:35 / mi
ahr:106 max:133 slept:9.0 weight:179lbs shoes: Barefoot

Shadowed Zeke on the white course. A beautiful day!
C • Barefoot 4

Orienteering (Mitchell Forest) 1:06:03 intensity: (4:57 @0) + (1:14 @1) + (7:14 @2) + (27:15 @3) + (15:25 @4) + (9:58 @5) *** 3.31 mi (19:57 / mi) +614ft 16:58 / mi
ahr:134 max:162 spiked:6/12c slept:9.0 weight:179lbs shoes: Inov-8 Talon 212


Brown - Splits

Friday Feb 18, 2011 #

4 PM

Conditioning (Home/Green's field) 30:12 intensity: (16 @0) + (4:51 @1) + (5:35 @2) + (19:30 @3) 2.21 mi (13:40 / mi) +3ft 13:39 / mi
ahr:122 max:131 slept:7.0 weight:179lbs shoes: Barefoot

Thursday Feb 17, 2011 #

4 PM

Conditioning (Lower Springboro) 32:35 intensity: (40 @0) + (2:24 @1) + (4:59 @2) + (24:32 @3) 3.06 mi (10:39 / mi) +105ft 10:19 / mi
ahr:121 max:134 slept:7.0 weight:179lbs (injured) shoes: Barefoot

I have to do some work to get my feet and legs used to daily running again.

Wednesday Feb 16, 2011 #

4 PM

Conditioning (Hathaway) 54:31 intensity: (2:05 @1) + (12:50 @2) + (39:36 @3) 5.0 mi (10:54 / mi) +367ft 10:12 / mi
ahr:123 max:135 slept:7.0 weight:181lbs (injured) shoes: Barefoot

Tuesday Feb 15, 2011 #

Note
weight:182lbs (injured) (rest day)

Monday Feb 14, 2011 #

5 PM

Conditioning 24:57 intensity: (4:11 @1) + (20:46 @2) 2.0 mi (12:28 / mi)
ahr:107 max:115 slept:8.0 weight:183lbs (injured) shoes: Barefoot

Injured my back again today bending the wrong way. I could still run at a very slow pace, but it is very frustrating and I hope to try a different physical therapy approach. I wonder what tomorrow morning will bring...

Sunday Feb 13, 2011 #

3 PM

Conditioning (Utica/Hathaway lite) 54:22 intensity: (1:02 @1) + (3:03 @2) + (47:31 @3) + (2:46 @4) 5.5 mi (9:53 / mi) +295ft 9:24 / mi
ahr:127 max:138 slept:11.0 weight:183lbs shoes: Barefoot

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