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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Feb 2, 2011:

activity # timemileskm+ft
  Conditioning1 32:19 3.0(10:46) 4.83(6:42)
  Total1 32:19 3.0(10:46) 4.83(6:42)
  [1-5]1 13:46
averages - sleep:7 weight:182lbs

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Wednesday Feb 2, 2011 #

11 AM

Conditioning (MAF test) 32:19 intensity: (18:33 @0) + (1:11 @1) + (4:33 @2) + (8:02 @3) 3.0 mi (10:46 / mi)
ahr:121 max:131 slept:7.0 weight:182lbs shoes: Barefoot

1 mile @ 131 hr (180-age); 9:39 mile...a lot of aerobic training to do that's for sure, but at least I should be able to get consistent test results once a month on the treadmill.

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