Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Feb 22, 2009:

activity

time

miles

Road Cycling

1:24:00

26.1

(3:13)

42.0

(2:00)

running

59:51

6.84

(8:45)

11.0

(5:26)

Total

2:23:51

32.93

(4:22)

53.0

(2:43)

averages - rhr:45 weight:95kg

1:24

0:00

» now

Saturday Feb 21, 2009 #

running race (Karawarra) 34:11 [4] * 6.0 km (5:42 / km)
rhr:45 shoes: Asics Gel Kayano 13

Hot and uncomfortable run. Didnt enjoy the heat today.

Thursday Feb 19, 2009 #

running (Lake Emmanuel) 25:40 [3] 5.0 km (5:08 / km)
weight:95kg shoes: Asics Gel Kayano 13

Ran alone this morning as i forgot my otrthotics and had to turn around in the car and get them before work. Did the worst thing possible and started without my usual warmup and stretch. Managed to completed the loop 30sec quiker than last week.

Tuesday Feb 17, 2009 #

Road Cycling (Floreat) 1:24:00 [3] 42.0 km (2:00 / km)
shoes: Giant TCR 2

Good ride this morning considering the 2 big rides on the weekend, the hour and half massage yesterday and the pub meal last night.

Didnt think i would be able to hold on at all today but managed to complete ride and only get dropped on the 1st climb.

C • champion lakes 14

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