running (Lake Emmanuel) 25:40 [3] 5.0 km (5:08 / km) weight:95kg shoes: Asics Gel Kayano 13
Ran alone this morning as i forgot my otrthotics and had to turn around in the car and get them before work. Did the worst thing possible and started without my usual warmup and stretch. Managed to completed the loop 30sec quiker than last week.