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Training Log Archive: Boltboi

In the 1 days ending Feb 19, 2009:

activity # timemileskm+m
  running1 25:40 3.11(8:16) 5.0(5:08)
  Total1 25:40 3.11(8:16) 5.0(5:08)
averages - weight:95kg

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Th

Thursday Feb 19, 2009 #

running (Lake Emmanuel) 25:40 [3] 5.0 km (5:08 / km)
weight:95kg shoes: Asics Gel Kayano 13

Ran alone this morning as i forgot my otrthotics and had to turn around in the car and get them before work. Did the worst thing possible and started without my usual warmup and stretch. Managed to completed the loop 30sec quiker than last week.

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