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Training Log Archive: bpyan

In the 1 days ending Nov 25, 2006:

activity # timemileskm+m
  running1 1:08:00 9.0(7:33) 14.48(4:42) 120
  Total1 1:08:00 9.0(7:33) 14.48(4:42) 120
averages - weight:140lbs

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Sa

Saturday Nov 25, 2006 #

running long (LSD) 1:08:00 [3] 9.0 mi (7:33 / mi) +120m 7:15 / mi
weight:140lbs shoes: New Balance 719

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