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Training Log Archive: bpyan

In the 1 days ending Nov 22, 2006:

activity # timemileskm+m
  running1 1:15:00 10.64(7:03) 17.12(4:23) 80
  Total1 1:15:00 10.64(7:03) 17.12(4:23) 80
averages - sleep:9 weight:140lbs

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Wednesday Nov 22, 2006 #

running long 1:15:00 [3] 10.64 mi (7:03 / mi) +80m 6:53 / mi
slept:9.0 weight:140lbs shoes: New Balance 719

LSD(timed),
17.2km, 74'50
route: http://www.usatf.org/routes/view.asp?rID=83245

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