In the 7 days ending Jan 22, 2017:
Note slept:7.0 (rest day)
Other 21:00 [0] 2.0 km (10:30 / km)
Running 57:30 [2] 12.0 km (4:48 / km) ahr:133 slept:5.5 weight:85kg shoes: Inov8 plentui
Other 11:00 [0] 1.0 km (11:00 / km)
Strength/stretching 5:00 [1]
Swimming (indoors) 40:40 [2] 2.0 km (20:20 / km) slept:7.0
Bike (staklės) TT 1:00:00 [2] 30.0 km (30.0 kph) slept:8.0
Swimming (indoors) 40:00 [2] 1.75 km (22:51 / km) slept:7.0
Strength/stretching (Skersinis) 5:00 [3]
Running 57:32 [2] 12.0 km (4:48 / km) ahr:132 slept:7.5 weight:86kg shoes: Inov8 plentui
Strength/stretching (Skersinis) 6:00 [3]
Other 1:09:00 [0] 6.66 km (10:22 / km)
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