Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vyc

In the 7 days ending May 6, 2007:

activity

time

miles

Running

3:53:41

25.35

40.8

500

Strength/stretching

1:10:00

Orienteering

58:06

4.23

(13:45)

6.8

(8:33)

15 /

19c

78%

Swimming (indoors)

30:00

Total

6:31:47

29.58

47.6

500

15 /

19c

78%

averages - sleep:7.9 weight:79.3kg

1:53

0:00

» now

Sunday May 6, 2007 #

Running tempo 4:04 [5] 1.2 km (3:23 / km)
shoes: Nike Air Pegasus

actually it was part of the whole run, but just wanted to measure the speed and give some work for my heart.

Running 45:46 [3] 9.0 km (5:05 / km)
slept:8.5 weight:78.7kg shoes: Nike Air Pegasus

feel good again :) not so sure about small pain in different parts of both legs..

Strength/stretching 10:00 [3]

Saturday May 5, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79.7kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [3]

+ sauna
was hard to swim, because of few day brake I guess.

Friday May 4, 2007 #

Running 46:44 [2] 9.0 km (5:12 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

skipped morning run. Needed some sleep.
Overall: don't feel good at all.. No energy. Hope to recover before Vilnius 2007..
some strange pain below left knee: don't feel it after warmup.
:/

Strength/stretching 10:00 [2]

Thursday May 3, 2007 #

Running 20:00 [3]
slept:7.0 weight:79.4kg

a bit faster than always.

Strength/stretching 20:00 [2]

morning/evening

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 58:06 [3] *** 6.8 km (8:33 / km)
spiked:15/19c weight:78.5kg shoes: Jalas Black FLX

Vilnius O Thursday 6th tour.
Started quite well, got lost on 7th CP which was.. I wouldn't plan it myself in that location.. after that was swearing next third of the course and run slowly. Got better at the end. Overall: very bad race, few lessons to learn for the future..
path

H21A - Splits

Wednesday May 2, 2007 #

Note
slept:7.0 weight:79.5kg (rest day)

no time in the morning, got lazy in the evening + it rained.. it's ok I guess.
first day without any activity after month..

Tuesday May 1, 2007 #

Running 20:49 [2] 4.0 km (5:12 / km)
slept:8.5 weight:80.5kg (rest day) shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

Monday Apr 30, 2007 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Air Pegasus

Running hills 39:18 [4] 6.6 km (5:57 / km) +500m 4:19 / km
slept:9.5 weight:78.4kg shoes: Nike Air Pegasus

hills training. did the same track 10 times up and down.
~330m 50 m climb
average time was 1.40 down and 2.20 up
did last one in full speed 1.25/1.49
checked weight before and after run, difference was 1 kg..

Strength/stretching 10:00 [2]

'felt' some of the muscles after yesterday.. :)

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