Training Log Archive: thylacineIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Note
slept:9.0 weight:72.9kg (sick) (rest day)
Still sick, but feeling much better by the end of the day - yay !
Saturday Sep 8, 2007 #
Note
slept:10.5 weight:72.9kg (sick) (rest day)
Still sick
Friday Sep 7, 2007 #
Note
slept:9.0 (sick)
Still crook :( Took Kia for a 30 min walk which was exhausting
Thursday Sep 6, 2007 #
AM Run (easy) 30:00 [1] 5.0 km (6:00 / km)
slept:9.0 weight:73.5kg (sick) shoes: Nike Zoom (old comfy pair)
10.45am: gorgeous day for a run but still feeling crook - heaps worse than yesterday. Ran from Fern Tree car park along P/line and R/way to 5km turn and back. Felt shocking, walked a few times on return as I was feeling so bad. Only good think was that I was able to clear all the gunk out of my nose!
Wednesday Sep 5, 2007 #
AM Run (easy) 31:52 [2] 6.0 km (5:19 / km)
slept:9.0 (sick) shoes: Nike Zoom (old comfy pair)
10.20am: still fluey but went for a short jog which felt surprisingly good. Slow at first but good rhythm by the end without feeling woozy. Think I can get back into it properly tomorrow.
Tuesday Sep 4, 2007 #
Note
slept:9.0 (sick) (rest day)
Still sick :(
Monday Sep 3, 2007 #
Note
slept:7.5 (sick) (rest day)
Got the flu :(