AM Run (easy) 30:00 [1] 5.0 km (6:00 / km)
slept:9.0 weight:73.5kg (sick) shoes: Nike Zoom (old comfy pair)
10.45am: gorgeous day for a run but still feeling crook - heaps worse than yesterday. Ran from Fern Tree car park along P/line and R/way to 5km turn and back. Felt shocking, walked a few times on return as I was feeling so bad. Only good think was that I was able to clear all the gunk out of my nose!