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Training Log Archive: thylacine

In the 1 days ending Sep 6, 2007:

activity # timemileskm+m
  AM Run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)
averages - sleep:9 weight:73.5kg

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Th

Thursday Sep 6, 2007 #

AM Run (easy) 30:00 [1] 5.0 km (6:00 / km)
slept:9.0 weight:73.5kg (sick) shoes: Nike Zoom (old comfy pair)

10.45am: gorgeous day for a run but still feeling crook - heaps worse than yesterday. Ran from Fern Tree car park along P/line and R/way to 5km turn and back. Felt shocking, walked a few times on return as I was feeling so bad. Only good think was that I was able to clear all the gunk out of my nose!

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