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Training Log Archive: GrahamE

In the 1 days ending Oct 5, 2010:

activity # timemileskm+m
  Running1 39:23 5.59(7:03) 9.0(4:23)
  Total1 39:23 5.59(7:03) 9.0(4:23)

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Tu

Tuesday Oct 5, 2010 #

5 PM

Running (Warm up/down) 19:30 [1] 4.0 km (4:53 / km)
shoes: Saucony Grid Tangent 3 #2

XC warm up and down

Running (Tempo) 19:53 [4] 5.0 km (3:59 / km)
shoes: Saucony Grid Tangent 3 #2

XC 5km temp run. Ran at about 90% and felt great.

http://www.gmap-pedometer.com/?r=4086868

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