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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Orienteering3 1:45:11 3.73(28:11) 6.01(17:31) 126
  Walking3 1:42:13 4.48(22:49) 7.21(14:11) 46
  Total6 3:27:24 8.21(25:15) 13.22(15:42) 173
  [1-5]6 3:26:50

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MoTuWeThFrSaSu

Saturday Dec 2, 2023 #

Event: BAOC Bon Tempe
 
11 AM

Orienteering 52:48 intensity: (1:16 @2) + (16:03 @3) + (23:25 @4) + (12:04 @5) 2.1 mi (25:08 / mi) +108m 21:41 / mi
ahr:123 max:156

Friday Dec 1, 2023 #

2 PM

Walking 35:26 intensity: (1:06 @1) + (21:07 @2) + (11:17 @3) + (1:56 @4) 1.49 mi (23:45 / mi)
ahr:108 max:127

Thursday Nov 30, 2023 #

8 AM

Orienteering 26:38 intensity: (9 @0) + (4:11 @1) + (2:50 @2) + (10:41 @3) + (8:20 @4) + (27 @5) 0.91 mi (29:25 / mi)
ahr:113 max:137

1 PM

Walking 39:08 intensity: (4 @0) + (8:33 @1) + (4:27 @2) + (24:41 @3) + (1:23 @4) 1.81 mi (21:37 / mi) +46m 20:01 / mi
ahr:109 max:125

Wednesday Nov 29, 2023 #

9 AM

Walking 27:39 intensity: (19 @0) + (17 @1) + (6:28 @2) + (24 @3) + (43 @4) + (19:28 @5) 1.18 mi (23:29 / mi)
ahr:128 max:162

Tuesday Nov 28, 2023 #

2 PM

Orienteering 25:45 intensity: (2 @0) + (12:49 @1) + (6:00 @2) + (5:05 @3) + (50 @4) + (59 @5) 0.73 mi (35:27 / mi) +18m 32:52 / mi
ahr:103 max:146

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