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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Jul 30, 2023:

activity # timemileskm+m
  Orienteering2 1:26:49 2.06(42:13) 3.31(26:14) 82
  Walking2 1:13:51 2.87(25:43) 4.62(15:59) 25
  Total4 2:40:40 4.93(32:36) 7.93(20:16) 107
  [1-5]4 2:12:57

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MoTuWeThFrSaSu

Sunday Jul 30, 2023 #

10 AM

Walking 45:25 intensity: (5:08 @0) + (15:48 @1) + (12:05 @2) + (1:52 @3) + (10:24 @4) + (8 @5) 1.86 mi (24:22 / mi) +25m 23:24 / mi
ahr:101 max:131

Saturday Jul 29, 2023 #

9 AM

Walking 28:26 intensity: (22:35 @0) + (3:22 @1) + (2:29 @2) 1.01 mi (28:13 / mi)
ahr:78 max:109

Thursday Jul 27, 2023 #

2 PM

Orienteering 21:32 intensity: (8:23 @1) + (3:46 @2) + (1:31 @3) + (7:52 @4) 0.36 mi (1:00:35 / mi)
ahr:109 max:126

Monday Jul 24, 2023 #

11 AM

Orienteering 1:05:17 intensity: (28:28 @1) + (30:17 @2) + (4:11 @3) + (1:16 @4) + (1:05 @5) 1.7 mi (38:23 / mi) +82m 33:22 / mi
ahr:101 max:141

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