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Training Log Archive: Geoman

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Walking9 6:28:29 14.97 24.09 121
  Yoga1 1:15:00
  Total10 7:43:29 14.97 24.09 121
  [1-5]10 7:27:26

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

6 AM

Walking 46:39 intensity: (3:53 @0) + (38:12 @1) + (2:31 @2) + (1:46 @3) + (13 @4) + (4 @5) 2.43 mi (19:12 / mi) +12m 18:55 / mi
ahr:86 max:132 shoes: Ombre Blue Hokas

Predawn walk to Solano and then through the neighborhood. Saw several cats and a beautiful skunk, who stared me down before we both fled in opposite directions.
9 AM

Yoga 1:15:00 [3]

With Flora on Zoom.

Saturday Sep 11, 2021 #

Walking 10:00 [3]
shoes: Ombre Blue Hokas

Through SLC, making our connection to OAK.

Friday Sep 10, 2021 #

10 AM

Walking 1:07:05 intensity: (8:35 @0) + (43:45 @1) + (10:53 @2) + (2:17 @3) + (52 @4) + (43 @5) 2.26 mi (29:41 / mi)
ahr:91 max:138 shoes: Speedcross 3 Black

Morning walk with the family along Teton Creek past the lodge.

Thursday Sep 9, 2021 #

11 AM

Walking 1:50:38 intensity: (9:01 @1) + (25:41 @2) + (49:36 @3) + (10:12 @4) + (16:08 @5) 4.6 mi (24:03 / mi) +67m 23:01 / mi
ahr:116 max:173 shoes: Speedcross 3 Black

Hike along Teton Creek with the seven family members. Pretty nice to be hiking next to a strong flowing stream. About 75 degrees.

Wednesday Sep 8, 2021 #

11 AM

Walking 32:06 intensity: (27 @0) + (13:44 @1) + (8:46 @2) + (8:41 @3) + (28 @4) 0.54 mi (59:27 / mi) +30m 50:49 / mi
ahr:102 max:123 shoes: Speedcross 3 Black

After taking the lift up to the summit at Grand Targhee just a short walk wirth the family.
C • Wait, what?! 4

Tuesday Sep 7, 2021 #

11 AM

Walking 4:48 intensity: (14 @0) + (4:34 @1) 0.5 mi (9:36 / mi)
ahr:91 max:98 shoes: Ombre Blue Hokas

Through SLC airport, while making a connection to Idaho Falls.

Monday Sep 6, 2021 #

7 AM

Walking 50:03 intensity: (6:31 @1) + (27:55 @2) + (11:56 @3) + (2:51 @4) + (50 @5) 2.25 mi (22:15 / mi) +13m 21:51 / mi
ahr:107 max:145 shoes: Ombre Blue Hokas

Morning walk. Back is sore from yesterday’s yoga.
11 AM

Walking 41:07 intensity: (53 @0) + (35:01 @1) + (5:13 @2) 1.58 mi (26:01 / mi)
ahr:93 max:105 shoes: Ombre Blue Hokas

More neighborhood walking.
7 PM

Walking 26:03 intensity: (2:01 @0) + (22:54 @1) + (1:08 @2) 0.81 mi (32:09 / mi)
ahr:91 max:105 shoes: Ombre Blue Hokas

After dinner walk.

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