Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Walking6 3:29:15 8.03(26:04) 12.92(16:12) 43
  Walking/Jogging2 1:10:47 4.02(17:36) 6.47(10:56) 20
  Orienteering1 29:38 1.82(16:17) 2.93(10:07) 16
  Total9 5:09:40 13.87(22:20) 22.32(13:52) 79
  [1-5]9 5:05:04

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 31, 2021 #

8 AM

Walking 11:00 intensity: (1:27 @0) + (9:33 @1) 0.5 mi (21:59 / mi)
ahr:84 max:88 shoes: Hoka/Turbulance Chili

Walk to Semi Freddies
11 AM

Orienteering 29:38 intensity: (14 @1) + (42 @2) + (5:31 @3) + (16:36 @4) + (6:35 @5) 1.82 mi (16:17 / mi) +16m 15:51 / mi
ahr:123 max:147 shoes: Ombre Blue Hokas

Presidio O Meet. Green Course. A few small bobbles. Ran the entire course.
4 PM

Walking 23:03 intensity: (6:24 @1) + (12:53 @2) + (1:13 @3) + (1:38 @4) + (55 @5) 0.85 mi (27:07 / mi)
ahr:104 max:142 shoes: Ombre Blue Hokas

Walking to Fatapples with Leslie.

Friday Jul 30, 2021 #

Walking 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Hoka/Turbulance Chili

Field checking around Sierra College.

Thursday Jul 29, 2021 #

6 AM

Walking 52:10 intensity: (10 @0) + (30:42 @1) + (10:59 @2) + (9:52 @3) + (27 @4) 2.65 mi (19:41 / mi) +12m 19:25 / mi
ahr:100 max:127 shoes: Ombre Blue Hokas

Morning neighborhood walk.
3 PM

Walking/Jogging 30:05 intensity: (6 @0) + (4:52 @1) + (4:30 @2) + (4:02 @3) + (3:06 @4) + (13:29 @5) 1.99 mi (15:07 / mi) +20m 14:39 / mi
ahr:126 max:170 shoes: Ombre Blue Hokas

More jogging than I have done for awhile.

Wednesday Jul 28, 2021 #

6 AM

Walking/Jogging 40:42 intensity: (2:53 @0) + (30:29 @1) + (3:49 @2) + (3:15 @3) + (16 @4) 2.03 mi (20:03 / mi)
ahr:91 max:121 shoes: Ombre Blue Hokas

Some jogging but still feeling weak.

Tuesday Jul 27, 2021 #

10 AM

Walking 31:17 intensity: (3:12 @1) + (12:45 @2) + (12:08 @3) + (3:03 @4) + (9 @5) 1.44 mi (21:44 / mi) +31m 20:23 / mi
ahr:110 max:132 shoes: Ombre Blue Hokas

A bit into the hills.

Monday Jul 26, 2021 #

7 AM

Walking 31:45 intensity: (27:19 @1) + (2:39 @2) + (31 @3) + (32 @4) + (44 @5) 1.59 mi (19:58 / mi)
ahr:101 max:136 shoes: Ombre Blue Hokas

Solano and back

« Earlier | Later »