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Training Log Archive: Geoman

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Orienteering2 3:01:10 7.27(24:55) 11.7(15:29) 278
  Total2 3:01:10 7.27(24:55) 11.7(15:29) 278

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SuMoTuWeThFrSa

Saturday Jun 23, 2018 #

Event: LAOC Mt Pinos Two-Day
 
9 AM

Orienteering race 1:29:02 intensity: (8 @1) + (7:19 @2) + (37:12 @3) + (31:29 @4) + (12:54 @5) 2.96 mi (30:05 / mi) +211m 24:38 / mi
ahr:120 max:145 shoes: OROC

Walked very slowly as my Quad was still sore. Made a bobble on #3. I knew #4 was going to be the biggest challenge of the day. Downhill into complex terrain. Got confused in the poorly mapped reentrants and was pulled off to the right of my bearing. Lost about 4 minutes. Rest of the controls were OK.
At some point strained the Quad again.

Brown - Splits

Tuesday Jun 19, 2018 #

Note
(injured)

Shutting down this week to nurse my quad strain.
C • Hope you heal soon! 4

Sunday Jun 17, 2018 #

Event: BAOC: Golden Gate Park
 
10 AM

Orienteering 1:32:08 intensity: (40 @1) + (18:57 @2) + (41:00 @3) + (3:10 @4) + (28:21 @5) 4.31 mi (21:23 / mi) +68m 20:23 / mi
ahr:120 max:165 shoes: Asics Grey II

Walked/limped the GG Park Course. Quad strain getting worse.

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