Training Log Archive: GeomanIn the 7 days ending Nov 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2015 #
Orienteering 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Asics GT-2000
Helping Mikkel set out controls for the Golden Goat.
Thursday Nov 5, 2015 #
Yoga 1:00:00 [3]
Tuesday Nov 3, 2015 #
4 PM
Walking/Jogging 40:23 3.01 mi (13:26 / mi) +16m 13:13 / mi
ahr:106 max:131 shoes: Asics GT-2000
A run/walk under the BART tracks. Did not push it but still felt pretty good.
Monday Nov 2, 2015 #
Pilates 1:00:00 [3]
Back home at the Y,