Training Log Archive: Geoman

In the 7 days ending Dec 15, 2013:

activity

time

miles

Yoga

1:35:00

Walking

1:12:27

2.95

(24:36)

4.74

(15:17)

135

Weight Training

40:00

elliptical

40:00

3.2

(12:30)

5.15

(7:46)

Total

4:07:27

6.15

9.89

135

[1-5]

1:23:31

1:12

0:00

10 AM

Walking 1:12:27 2.95 mi (24:36 / mi) +135m 21:32 / mi
ahr:84 max:94 shoes: Adidas Kanada II

Walk with Leslie through the Berkeley Hills. Nice day in the 50's.

Yoga 20:00 [0]

At the Y. Elliptical, weights, yoga.

Weight Training 20:00 [3]

elliptical 20:00 [3] 1.6 mi (12:30 / mi)

Yoga 1:00:00 [0]

elliptical 20:00 [2] 1.6 mi (12:30 / mi)

At the Y. Elliptical, Weights and Yoga

Weight Training 20:00 [2]

Yoga 15:00 [0]