Training Log Archive: GeomanIn the 7 days ending Sep 12, 2010:
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Wednesday Sep 8, 2010 #
elliptical 20:00 [3] 3.0 mi (6:40 / mi)
shoes: adidas
5 30 sec intervals
Weight Training 5:00 [3]
Yoga 15:00 [1]
Tuesday Sep 7, 2010 #
Running 29:00 [3] 3.0 mi (9:40 / mi)
BART Tracks. Felt crappy. Sprinted up last hill to home.
Monday Sep 6, 2010 #
Orienteering 5:00:00 [1] 5.0 mi (1:00:00 / mi)
shoes: adidas
Vetting courses at Boggs