Training Log Archive: TerryIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering race 3:03:00 [2] *** 7.6 km (24:05 / km)
14c
Red course at Rossmoor Bar. Footing was tough over the 20 cm stones that covered much of the ground.
Saturday Oct 20, 2007 #
Road biking 1:20:00 [2] 12.2 mi (6:33 / mi) +80m 6:26 / mi
Northern 5 miles of Sawyer Camp Trail, round trip. Includes 1.1 miles from my house to trailhead. With cousin Bob. Next week he's going to take me surfing. Climb is estimated. Eric, do you know the climb for this?
Rollerskating 40:00 [1]
Lesson + free skate.
Friday Oct 19, 2007 #
Dance (DDR) 15:00 [2]
Thursday Oct 18, 2007 #
Dance (DDR) 24:00 [2]
Note
I'm also doing a bit of vigorous uphill walking on Tues/Thurs from BART to my class at UC Berkeley. OK, I'll log it, why not?!
Walking hills 9:00 [1] 0.5 mi (18:00 / mi) +20m 16:00 / mi
Uphill part of 0.8 mi. walk from BART to my protein informatics class on the far side of campus at UC Berkeley.
Wednesday Oct 17, 2007 #
Dance (DDR) 27:47 [2]
Standard difficulty
Rollerskating 45:00 [1]
I'm getting better at skating while squatting. Soon -- stretching one leg out in front.
Tuesday Oct 16, 2007 #
Dance (DDR) 16:00 [2]
Standard difficulty. Lots of fun getting the hang of this! Still so much to learn!
Monday Oct 15, 2007 #
Dance (DDR) 10:00 [2]