First 8 controls of classic distance course (Green) at Camp Scherman. Also includes about 25 minutes of looking for #9. Please see Christina Luis' excellent writeup to get a sense for what this weekend's orienteering was like.
I asked Eduardo if he would show us his routine for the World Champs, but he said that he wasn't warmed up and he needed to tape his ankle and ... So I came home and found some photos on the web of Eduardo solo and with a partner. And, this awesome video.
About 50 minutes of lesson, but wasn't working too hard a lot of the time. I'm pretty close to trying Shoot the Duck with my left leg. Eduardo is going to be away for 3.5 weeks, going to the World Artistic Skating Champs in Australia. Another obscure sport where it's possible for local boy/girl to make good.