Training Log Archive: skdewittIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
11 AM
Orienteering race 2:19:14 [3] 4.4 km (31:39 / km) +130m 27:34 / km
Day 4, SOW, Plaun
Gondala from Flims to Plaun then chair lift to Crap Sogn Gion at 2216 m, then 10 minute walk downhill 200 m to start. Finish at Plaun, 1627.
Worst day by far. Could hardly move on the steep downhill let alone run although the other competitors seemed to have no problem. At least 400 meters downhill over first 3 k. Made plenty of navigation errors as well but I'd like to think it was partly because I was so worried about the poor footing and downhill. Very much wishing I had signed up for an easier class after this one.
Gondala from Flims to Plaun then chair lift to Crap Sogn Gion at 2216 m, then 10 minute walk downhill 200 m to start. Finish at Plaun, 1627.
Worst day by far. Could hardly move on the steep downhill let alone run although the other competitors seemed to have no problem. At least 400 meters downhill over first 3 k. Made plenty of navigation errors as well but I'd like to think it was partly because I was so worried about the poor footing and downhill. Very much wishing I had signed up for an easier class after this one.