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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Bicycling2 13:07 2.82(4:39) 4.54(2:53) 30
  Total2 13:07 2.82(4:39) 4.54(2:53) 30

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Fr

Friday Feb 14, 2020 #

7 AM

Bicycling (Commute) 5:47 [3] 1.41 mi (4:06 / mi) +12m 4:00 / mi

From Northfield Rd., to the Bethesda Metro Station. I worked late yesterday and today was Valentine's Day today so there wasn't any time for a workout.
6 PM

Bicycling (Commute) 7:20 [3] 1.41 mi (5:12 / mi) +18m 5:00 / mi

From the Bethesda Metro Station to Northfield Rd. I was carrying a backpack and my laptop, and some dinner into a cold wind.

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