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Training Log Archive: Nadim

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Bicycling1 43:52 12.5(3:31) 20.12(2:11)
  Total1 43:52 12.5(3:31) 20.12(2:11)
averages - sleep:5.5 weight:175lbs

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Tu

Tuesday Oct 23, 2012 #

7 AM

Bicycling (Commute) 43:52 [3] 12.5 mi (3:31 / mi)
slept:5.5 weight:175lbs

From Northfield Rd., Bethesda, MD to to 12th and C St. SW, Washington, D.C. It was around 52F starting out. At times I felt both slower and faster than yesterday. After pulling a guy who was hanging fairly far back, he passed. I let him go but trailed him by 40m until passing him back in Georgetown.

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