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Training Log Archive: phatmax

In the 1 days ending Sep 11, 2022:

activity # timemileskm+m
  orienteering1 1:04:50 4.47(14:29) 7.2(9:00) 220
  Total1 1:04:50 4.47(14:29) 7.2(9:00) 220

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Su

Sunday Sep 11, 2022 #

orienteering 1:04:50 [3] 7.2 km (9:00 / km) +220m 7:49 / km
shoes: New integrators

Third event syndrome kicked in today. Having had 2 reasonable runs the last 2 outings this time was not so good. A couple of wobbles costing 30 second or so on 1 and 5 plus a big miss on 2 which dropped 7:30.
Was a bit high on 1 and had to drop to the control. Then headed up the hill and onto the road to 2. Tried to contour through the clearings, but there was a lot of green, and the clearings were hard to read. Went very close to the control, and if I had looked right instead of left probably would have seen it. But it was a costly detour. Then did a big loop and came back from the opposite direction. 3 and 4 were ok, then overshot 5 by about 30 m and had to come back. After that was reasonably good.

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