Training Log Archive: cmpblljIn the 1 days ending Mar 26, 2007:
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| Mo |
Monday Mar 26, 2007 #
Running intervals 38:00 [4] 4.0 mi (9:30 / mi)
ahr:144 max:175 slept:6.0 weight:182lbs shoes: Brooks Adrenaline (Lititz)
Didn't get away from work as early as I would have liked, but I talked Przemek and Anna into an adventure to Round Pond. I did four turns around the loop (~1200m) at speed with 90sec RIs. P ran home. I managed to pick up the leg speed and do neg. splits, but I left the map from an old ONA that I was going to analyze while running in the car (had to park outside the gate), so I'll have to try that later. I've finally realized a use for all those old ONAs that are boxed up.
5 min warm-up
5:00 (154, recov 90)
4:55 (161, recov 91)
4:49 (170, recov 106)
4:47 (175, recov 102)
8:10 +
13:00 in
10:40 -
5 min warm-up
5:00 (154, recov 90)
4:55 (161, recov 91)
4:49 (170, recov 106)
4:47 (175, recov 102)
8:10 +
13:00 in
10:40 -
Strength/Flexibility (Balance Board) 10:00 [1]