Running 43:00 [4] 6.0 mi (7:10 / mi)
shoes: Saucony 3D Grid Hurricane (Org
Had a really frustrating day of physics...lots of WPR-failure-counselings and then a meeting that went long and then lab and post-lab AI, and then the demo at S. Jnr. High School in the evening. I was in a really foul mood, but decided to skip dinner and get out on a run. So glad I did, because though I was hungry all night, I got in a decent workout and was in a much better mood. The plan called for a mile warm-up, 2 miles at tempo, mile easy, 2 more miles at tempo, and a mile cool-down. I was short on time, so I did 5 min. for the easy parts and 13:30 for the 2 mile parts, making sure I had some hills at speed. Went from Bartlett down to S. Dock, to Rivercourts, Thayer, 1-1, Stadium, Lusk, housing area, chapel and back to Bartlett. Of course, there was no hot water (again) in the shower. I didn't have my HRM and may not have been pushing the pace quite as much as I should have been, but it was good to get the work-out in, none-the-less.
