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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmpbllj

In the 1 days ending Sep 3, 2005:

activity # timemileskm+m
  Running1 30:30 4.0(7:38) 6.44(4:44)
  Total1 30:30 4.0(7:38) 6.44(4:44)
averages - sleep:10

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Sa

Saturday Sep 3, 2005 #

Running 30:30 [2] 4.0 mi (7:38 / mi)
ahr:135 slept:10.0 shoes: Lititz Shoes

Lititz Run w/ Tori. Just to get back in the habit, but not too much given tomorrow's long-O.

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