Adventure race race 2:05:04 19.41 km (6:27 / km) +654m5:31 / km ahr:155 max:181 shoes: VJ Falcons 14
South Wales Mountain Trail. Really enjoyed this as it was all terrain running but not too rough. Didn't run hard but kept a good pace. Thankful that there weren't any big climbs so it wasn't actually too physically tough. Ran well for about 100 minutes, so shape actually much better than I though it was. Quads also behaving reasonably well, but again thankful for no bit drops. Overall a very enjoyable day out in pretty good conditions. 30 second overshoot at #2 was the only real time loss. Hope the event is run again.
https://www.ngoc.routegadget.co.uk/rg2/#127
Run - Trail warm up/down 16:30 2.63 km (6:17 / km) +67m5:34 / km ahr:131 max:150 shoes: VJ Falcons 14
Loop around the forest track at Storey Arms with Matt to warm up. Belly a bit full but legs not as bad as yesterday.