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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Adventure race1 2:05:04 12.06(10:22) 19.41(6:27) 654
  Run - Trail 1 16:30 1.63(10:07) 2.63(6:17) 67
  Total1 2:21:34 13.69(10:21) 22.03(6:26) 721
  [1-5]1 2:21:31

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Su

Sunday Apr 28, 2019 #

10 AM

Adventure race race 2:05:04 intensity: (1 @0) + (1:12 @1) + (1:28 @2) + (17:23 @3) + (1:37:15 @4) + (7:45 @5) 19.41 km (6:27 / km) +654m 5:31 / km
ahr:155 max:181 shoes: VJ Falcons 14

South Wales Mountain Trail. Really enjoyed this as it was all terrain running but not too rough. Didn't run hard but kept a good pace. Thankful that there weren't any big climbs so it wasn't actually too physically tough. Ran well for about 100 minutes, so shape actually much better than I though it was. Quads also behaving reasonably well, but again thankful for no bit drops. Overall a very enjoyable day out in pretty good conditions. 30 second overshoot at #2 was the only real time loss. Hope the event is run again.
https://www.ngoc.routegadget.co.uk/rg2/#127

Run - Trail warm up/down 16:30 intensity: (2 @0) + (1:31 @1) + (8:04 @2) + (6:49 @3) + (4 @4) 2.63 km (6:17 / km) +67m 5:34 / km
ahr:131 max:150 shoes: VJ Falcons 14

Loop around the forest track at Storey Arms with Matt to warm up. Belly a bit full but legs not as bad as yesterday.

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