Run (Road/grass) 1:00:00 [3] 6.75 mi (8:53 / mi) slept:6.5 shoes: North Face Flight Vectiv
-6 degrees so warmed up very slowly due to ice but also muscles just weren’t warming so did 30 mins warm up before the 10 x 1 min on grass(1 min easy) and 10 mins cool down. Felt good once I got going but some reps were harder to run fast due to conditions.