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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lottierun

In the 1 days ending Dec 15, 2022:

activity # timemileskm+m
  Run1 1:00:00 6.75(8:53) 10.86(5:31)
  Total1 1:00:00 6.75(8:53) 10.86(5:31)
averages - sleep:6.5

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Th

Thursday Dec 15, 2022 #

6 AM

Run (Road/grass) 1:00:00 [3] 6.75 mi (8:53 / mi)
slept:6.5 shoes: North Face Flight Vectiv

-6 degrees so warmed up very slowly due to ice but also muscles just weren’t warming so did 30 mins warm up before the 10 x 1 min on grass(1 min easy) and 10 mins cool down. Felt good once I got going but some reps were harder to run fast due to conditions.

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