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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lottierun

In the 1 days ending Dec 4, 2022:

activity # timemileskm+m
  Run1 1:45:00 13.0(8:05) 20.92(5:01)
  Total1 1:45:00 13.0(8:05) 20.92(5:01)
averages - sleep:8

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Su

Sunday Dec 4, 2022 #

10 AM

Run (trail) 1:45:00 [2] 13.0 mi (8:05 / mi)
slept:8.0 shoes: North Face Flight Vectiv

easy run on hilly trails. Grey day, but almost no one out and enjoyed it. legs felt ok, but left quad a bit tight at the end.

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