Training Log Archive: LottierunIn the 1 days ending May 30, 2022:
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| Mo |
Monday May 30, 2022 #
7 AM
Run 40:00 [2] 4.81 mi (8:19 / mi)
slept:7.5 shoes: Pegasus Black/white
easy run then strideouts, felt good
12 PM
S&C 45:00 [3]
(injured)
Strength 2 programme:
1. Single leg press 4x8 each leg 27kg
2. Split squat 1 x 8 each leg 15kg then stopped as right knee very painful
3. Alternate forward lunge - didn;t do as knee too sore
4. Lunge walk med ball - didn;t do due to knee
5. Swiss ball hamstring curl 3 x 6 each leg
4. Swiss ball ISO hitch 3 x 4 x 5 secs
5. ISO calf press 3 x 4 x 5 secs 81kg
Core
4. Side plank rotations 3 x 45 secs each side
5. Kneeling front plank wax on/off 3 x 45 secs
6. Press up with single arm weighted row 2kg 3 x 45 secs
1. Single leg press 4x8 each leg 27kg
2. Split squat 1 x 8 each leg 15kg then stopped as right knee very painful
3. Alternate forward lunge - didn;t do as knee too sore
4. Lunge walk med ball - didn;t do due to knee
5. Swiss ball hamstring curl 3 x 6 each leg
4. Swiss ball ISO hitch 3 x 4 x 5 secs
5. ISO calf press 3 x 4 x 5 secs 81kg
Core
4. Side plank rotations 3 x 45 secs each side
5. Kneeling front plank wax on/off 3 x 45 secs
6. Press up with single arm weighted row 2kg 3 x 45 secs
Run 20:00 [3] 2.33 mi (8:35 / mi)
shoes: Pegasus Black/white
easy run to/from gym