Training Log Archive: nlewiswallsIn the 1 days ending Apr 29, 2011:
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Friday Apr 29, 2011 #
3 PM
Weightlifting (Chest/Biceps/Forearm Lift) 56:00 [4]
slept:7.0 weight:185lbs
Lifted in the Manas AB Gym:
14-10-10-6-6-6 DB bench press @ 70, 75, 75, 80, 80, 80 lbs. (each side)
Supersetted with
14-14-10-10-10-10 EZ bar curls @ 70, 70, 80, 80, 80, 80 lbs.
10-10-10 incline bench press @ 135 lbs.
Supersetted with
10-10-10 reverse EZ bar curls @ 60 lbs.
10-10-10 machine incline bench @ 130, 130, 150 lbs.
Supersetted with
10-10-10 machine preacher curls @ 70, 70, 75 lbs.
12-12 DB flyes @ 40 lbs. (each side)
Supersetted wth
12-10 SA DB concentration curls @ 35, 30 lbs. (each side)
12-12-10 pec deck @ 110, 120, 130 lbs.
10-10-10 chin-ups @ BW
14-10-10-6-6-6 DB bench press @ 70, 75, 75, 80, 80, 80 lbs. (each side)
Supersetted with
14-14-10-10-10-10 EZ bar curls @ 70, 70, 80, 80, 80, 80 lbs.
10-10-10 incline bench press @ 135 lbs.
Supersetted with
10-10-10 reverse EZ bar curls @ 60 lbs.
10-10-10 machine incline bench @ 130, 130, 150 lbs.
Supersetted with
10-10-10 machine preacher curls @ 70, 70, 75 lbs.
12-12 DB flyes @ 40 lbs. (each side)
Supersetted wth
12-10 SA DB concentration curls @ 35, 30 lbs. (each side)
12-12-10 pec deck @ 110, 120, 130 lbs.
10-10-10 chin-ups @ BW
4 PM
Running (Treadmill Run) 13:53 [3] 2.0 mi (6:56 / mi)
slept:8.0 weight:185lbs shoes: Nike Free Run+ (1st)
Ran on the treadmill after I lifted