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Training Log Archive: j-man

In the 1 days ending Nov 19, 2011:

activity # timemileskm+m
  Map Hike/Run1 2:00:00
  Total1 2:00:00

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2:00
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Sa

Saturday Nov 19, 2011 #

Note

Adams Creek

Map Hike/Run 2:00:00 intensity: (50:00 @1) + (1:10:00 @2)
shoes: Salomon SpeedCross 2 2011

At Ridley. Visited some controls.

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