Training Log Archive: j-man

In the 1 days ending Aug 6, 2011:

activity

time

miles

Orienteering

56:52

5.34

(10:38)

8.6

(6:37)

210

Run

15:00

Total

1:11:52

5.34

8.6

210

1:11

0:00

Event: Canal Cities Challenge

Run warm up/down 10:00 [1]
shoes: October 2010 Oroc 280

Warmup before the middle.

Orienteering race 43:00 [4] 5.8 km (7:25 / km) +190m 6:22 / km
shoes: October 2010 Oroc 280

BFLO Blue Middle.

Good run.

Run warm up/down 5:00 [1]
shoes: October 2010 Oroc 280

Before the sprint.

Orienteering race 13:52 [5] 2.8 km (4:57 / km) +20m 4:47 / km
shoes: October 2010 Oroc 280

BFLO Sprint. Couldn't do much more.

Nate ran like 12:07.