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Training Log Archive: j-man

In the 1 days ending Apr 15, 2008:

activity # timemileskm+m
  Run1 1:05:00
  Total1 1:05:00

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Tu

Tuesday Apr 15, 2008 #

Run 1:05:00 intensity: (55:00 @2) + (10:00 @3)
shoes: Salomon XCR

TNT. Ran with Jim.

Jim was running well, but as is his tendency, with quite erratic pace. He was cranking at the beginning of mile 4 but unsurprisingly couldn't sustain that pace (I was starting to think he would, which would have been impressive.)

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