Run 1:28:05 [3] ** 17.2 km (5:07 / km)
shoes: VJ Spikes
TNT with Vadim. Wanted to do a long, easy run. We ended up doing a long, moderate run. I felt good, but especially through the middle of the run. Because we went so far north, and we came back on the eastern shore of the creek, I thought it wise to push the pace a bit. We did make it back just in time (before it got really dark) so the pacing was necessary, if faster than expected.