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Training Log Archive: j-man

In the 1 days ending Apr 20, 2006:

activity # timemileskm+m
  Run1 1:28:05 10.69(8:14) 17.2(5:07)
  Total1 1:28:05 10.69(8:14) 17.2(5:07)

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Th

Thursday Apr 20, 2006 #

Run 1:28:05 [3] ** 17.2 km (5:07 / km)
shoes: VJ Spikes

TNT with Vadim. Wanted to do a long, easy run. We ended up doing a long, moderate run. I felt good, but especially through the middle of the run. Because we went so far north, and we came back on the eastern shore of the creek, I thought it wise to push the pace a bit. We did make it back just in time (before it got really dark) so the pacing was necessary, if faster than expected.

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