Training Log Archive: j-manIn the 1 days ending Jan 5, 2006:
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Thursday Jan 5, 2006 #
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics
to gym
Cross Training 25:00 [3]
shoes: Asics
level 12 hills. 4.71 "miles." Definitely didn't distinguish myself today.
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics
back from gym
Run 29:16 [2] 3.2 mi (9:09 / mi)
shoes: Asics
across South Street birdge and back on Walnut.
Better starting eating normally if I plan to do 2 hours Saturday.
Better starting eating normally if I plan to do 2 hours Saturday.