Training Log Archive: j-manIn the 1 days ending Nov 27, 2005:
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Sunday Nov 27, 2005 #
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Spikes
warmup
Orienteering race 49:28 [4] *** 6.4 km (7:44 / km) +255m 6:27 / km
shoes: VJ Spikes
A real butt-kicker of a course. Lost about 1:45 - 2:00 on 2nd control, but mostly clean otherwise. Really concentrated on flow and efficiency once we got back over the mountain (after #6). Before that, the terrain was pretty rough and/or extremely steep so it was hard to have any flow at all.