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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 23, 2005:

activity # timemileskm+m
  Orienteering1 1:18:47 6.52(12:05) 10.49(7:31) 33514 /22c63%
  Total1 1:18:47 6.52(12:05) 10.49(7:31) 33514 /22c63%

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Su

Sunday Oct 23, 2005 #

Orienteering warm up/down 15:00 [2] 1.7 mi (8:49 / mi)
shoes: VJ Spikes

warmup

Orienteering race 1:03:47 [4] **** 7.75 km (8:14 / km) +335m 6:46 / km
spiked:14/22c shoes: VJ Spikes

Nolde red. Good, but not great race. Ran fine but lost a couple minutes here and there.

Red - Splits

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