Training Log Archive: Ian Dunlap

Orienteering race 23:27 [4] *** 1.95 mi (12:02 / mi)
spiked:5/14c

Running warm up/down 11:00 [2] 1.01 mi (10:54 / mi)

Running long 1:00:06 [3] 6.04 mi (9:57 / mi) +308ft 9:30 / mi

Lifting and core 10:00 [3]

Catching features 20:00 [0] ***

Running 30:00 [2] 3.1 mi (9:41 / mi) +98ft 9:24 / mi

Running intervals 37:53 [5] 3.65 mi (10:23 / mi) +72ft 10:11 / mi

Warm ups warm up/down 15:00 [2] 0.9 mi (16:40 / mi)

Running (on the tread) 35:33 [2] 4.04 mi (8:48 / mi)

TRX 10:00 [3]

Catching features 20:00 [0] ***

Catching features 18:00 [0] ***
9c

Running warm up/down (on the tread mill) 20:00 [2] 2.0 mi (10:00 / mi)

Running tempo (on the tread mill) 31:20 [4] 4.0 mi (7:50 / mi)

Stretching warm up/down 15:00 [1]