In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 7 | 3:27:56 | 15.34 | (13:33) | 24.69 | (8:25) | 751 | | | | |
| Orienteering | 2 | 1:36:15 | 9.79 | (9:50) | 15.76 | (6:07) | 1223 | | | | |
| Total | 7 | 5:04:11 | 25.13 | (12:06) | 40.45 | (7:31) | 1974 | | | | |
4 PM
Running 8:34 [3] 1.02 mi (8:23 / mi) +34ft 8:08 / mi
ahr:135 max:156
7 PM
Running 5:55 [3] 0.62 mi (9:37 / mi)
ahr:132 max:142
4 PM
Running 16:35 [3] 0.4 mi (41:00 / mi) +4ft 40:37 / mi
ahr:100 max:141
Running 15:26 [3] 2.08 mi (7:26 / mi) +69ft 7:12 / mi
ahr:168 max:181
Running 43 [3] 0.1 mi (7:15 / mi)
ahr:109 max:116
4 PM
Running 8:01 [3] 0.38 mi (21:15 / mi)
ahr:97 max:138
Running 7:35 [3] 1.06 mi (7:10 / mi) +81ft 6:41 / mi
ahr:168 max:183
Running 19:15 [3] 3.14 mi (6:07 / mi) +229ft 5:44 / mi
ahr:179 max:198
Running 2:02 [3] 0.44 mi (4:39 / mi)
ahr:137 max:158
Running 4:35 [3] 0.51 mi (9:00 / mi)
ahr:164 max:185
11 AM
Running 37:16 [3] 1.81 mi (20:34 / mi) +87ft 19:40 / mi
ahr:109 max:163
Orienteering 41:58 [3] 4.31 mi (9:45 / mi) +605ft 8:36 / mi
ahr:170 max:192
2 PM
Running 55:29 [3] 2.59 mi (21:27 / mi) +150ft 20:20 / mi
ahr:104 max:134
11 AM
Running 26:30 [3] 1.2 mi (22:04 / mi) +98ft 20:29 / mi
ahr:109 max:164
Orienteering 54:17 [3] 5.48 mi (9:54 / mi) +618ft 8:57 / mi
ahr:162 max:195
« Earlier
- Jun 17, 2050 [1,368w, 0d]: Y - wmoc 2050 Why not, I will be M40
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