Training Log Archive: rjb3In the 7 days ending Apr 10, 2021:
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Friday Apr 9, 2021 #
10 AM
Walking 10:37 0.89 km (11:57 / km) +19m 10:47 / km
ahr:94 max:105
From parking to Start
Orienteering 2:01:42 6.06 km (20:04 / km) +250m 16:38 / km
ahr:123 max:158
HVO/WCOC Winter series
Harriman State Park: Surebridge Mountain South
Green, 5.1km
This was a very physical course: mountain laurel, blueberries, rocky ground, hills. Even the down hills were tough: the dry leaves were quite slick. Navigation was mostly OK. The biggest problem was #6. I mis-read the boulders and floundered around in the laurel.
Route
Splits
Harriman State Park: Surebridge Mountain South
Green, 5.1km
This was a very physical course: mountain laurel, blueberries, rocky ground, hills. Even the down hills were tough: the dry leaves were quite slick. Navigation was mostly OK. The biggest problem was #6. I mis-read the boulders and floundered around in the laurel.
Route
Splits
12 PM
Walk / Run 8:05 0.95 km (8:33 / km) +4m 8:21 / km
ahr:131 max:141
From Finish to Parking. Did some jogging on the flat, open and smooth path.
Wednesday Apr 7, 2021 #
Elliptical warm up/down 10:00 [1]
Interval program.
Level 12.
910 strides.
Level 12.
910 strides.
Strength (machines) 50:00 [1]
Back t the gym after a year absence. Plenty of COVID precautions.
Mostly upper body X-Force machines. Light weights.
Mostly upper body X-Force machines. Light weights.
Note
Volunteering with Scenic Hudson.
They (and others) are putting in a farm with garden plots in the City of Pok. Today's effort was assembling a green house: a tent like structure.
They (and others) are putting in a farm with garden plots in the City of Pok. Today's effort was assembling a green house: a tent like structure.
Tuesday Apr 6, 2021 #
10 AM
Trail running 1:01:37 6.29 km (9:48 / km) +153m 8:44 / km
ahr:144 max:169 shoes: Salomon XA Pro 3D
Baird Park
Sunny, breezy and 50s. A couple of people on the trails, but no s.d. problems.
Sunny, breezy and 50s. A couple of people on the trails, but no s.d. problems.
4 PM
Eel counting 1:30:00 [0]
Black Creek Preserve
There were some eels in the trap today.
Glass eels: 200+
Elvers: 30+
There were some eels in the trap today.
Glass eels: 200+
Elvers: 30+
Sunday Apr 4, 2021 #
10 AM
Trail running 1:08:19 7.13 km (9:35 / km) +190m 8:27 / km
ahr:152 max:175 shoes: Salomon XA Pro 3D
Baird Park
Start: Cloudy, 40F. Finish: Sunny, 50F.
Start: Cloudy, 40F. Finish: Sunny, 50F.