Training Log Archive: rjb3In the 7 days ending May 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 7, 2020 #
9 AM
Walking 35:42 1.5 km (23:48 / km) +86m 18:30 / km
ahr:94 max:125
Baird Park
Sunny, 50s.
Did part of Dave's corridor course, CCW. Watch was inadvertently stopped part way through.
Sunny, 50s.
Did part of Dave's corridor course, CCW. Watch was inadvertently stopped part way through.
Wednesday May 6, 2020 #
9 AM
Trail running 1:00:42 6.34 km (9:34 / km) +150m 8:34 / km
ahr:133 max:160
Baird Park
Chilly and gloomy. A little better than Monday.
Several other runners on the trails.
Chilly and gloomy. A little better than Monday.
Several other runners on the trails.
Monday May 4, 2020 #
9 AM
Trail running 1:02:43 6.3 km (9:57 / km) +142m 8:57 / km
ahr:120 max:134
Baird Park
Temp in the 60s. Warmer than I expected.
Slowest run of the year. I hope all of this slowness is due to something like allergies, and is not the 'new normal'.
Temp in the 60s. Warmer than I expected.
Slowest run of the year. I hope all of this slowness is due to something like allergies, and is not the 'new normal'.
Sunday May 3, 2020 #
9 AM
Trail running 1:00:53 6.3 km (9:39 / km) +141m 8:41 / km
ahr:133 max:156 shoes: Salomon XA Pro 3D
Baird Park
Another fine day. 60s.
Still slow, but fared better than yesterday.
Another fine day. 60s.
Still slow, but fared better than yesterday.