Training Log Archive: rjb3In the 7 days ending Dec 14, 2019:
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Thursday Dec 12, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Group A machines.
Balance (StrongBoard) 11:00 [1]
1 + 5 + 5
Wednesday Dec 11, 2019 #
Other (Snow removal) 30:00 [1]
A half of an inch of slush to two inches of snow, depending on where.
All by hand.
All by hand.
Tuesday Dec 10, 2019 #
10 AM
Trail running 59:43 6.41 km (9:19 / km) +157m 8:18 / km
ahr:153 max:173
Baird Park
Cloudy and calm. Upper 40s. Still a lot of snow and ice on the trails, but most of the ice had softened so it crumbled under foot. Plenty of water as well. Some places on the trail were little ponds.
Cloudy and calm. Upper 40s. Still a lot of snow and ice on the trails, but most of the ice had softened so it crumbled under foot. Plenty of water as well. Some places on the trail were little ponds.
Monday Dec 9, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Group B machines.
Balance (StrongBoard) 11:00 [1]
1+ 5 + 5