Training Log Archive: rjb3In the 7 days ending Jul 27, 2013:
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Friday Jul 26, 2013 #
Biking old 1:35:09 [2] 27.46 km (3:28 / km)
DRT
Probably should have running, but had no motivation for that. Sunny and cool, still in the 60s. Rode the entire section from Manchester Road to H.J. Maybe too much as my hands and butt were numb when I was done.
Some changes in the southern section since I was last there (2012). A couple of newly paved parking areas and an overpass for vehicle traffic to get in and and out of a new housing development.
And beginning this weekend they are putting in the steel beams for the new bridge across Manchester Road. The county is investing $1.3 million in this bridge.
Probably should have running, but had no motivation for that. Sunny and cool, still in the 60s. Rode the entire section from Manchester Road to H.J. Maybe too much as my hands and butt were numb when I was done.
Some changes in the southern section since I was last there (2012). A couple of newly paved parking areas and an overpass for vehicle traffic to get in and and out of a new housing development.
And beginning this weekend they are putting in the steel beams for the new bridge across Manchester Road. The county is investing $1.3 million in this bridge.
Note
Platelet donation. 4.2 in about 80 minutes.
Plasma donation. 400 ml.
The machines are now programmed so that if you give a single platelet donation, they also take plasma.
Plasma donation. 400 ml.
The machines are now programmed so that if you give a single platelet donation, they also take plasma.
Thursday Jul 25, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1480 strides.
Cool outside and even cooler inside with the AC blasting away. Kept me moving.
Cool outside and even cooler inside with the AC blasting away. Kept me moving.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Jul 24, 2013 #
Running 41:06 [2] 5.85 km (7:02 / km) +130m 6:19 / km
Neighborhood run.
Pleasant morning. Hoped to do a little better, but this was OK.
Pleasant morning. Hoped to do a little better, but this was OK.
Tuesday Jul 23, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jul 21, 2013 #
Trail running 1:28:54 [2] 9.6 km (9:16 / km) +169m 8:31 / km
Baird Park.
Sunny, low 80s. Not as humid as it has been. Felt OK after a sluggish start. Was able to add some distance, maybe a little more than FR gave me credit for.
Sunny, low 80s. Not as humid as it has been. Felt OK after a sluggish start. Was able to add some distance, maybe a little more than FR gave me credit for.